Pekarna Grosuplje, Wholewheat Bread, Giant Couscous
✓
Serving100 g

Calories in 1 serving (100 g)
234 calories, 29.7 from fat
 
Carbs
36 g
 
Proteins
10.5 g
 
Fat
3.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pekarna Grosuplje, Wholewheat Bread, Giant Couscous have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders) and Iron (important in regulating body temperature).
  • Pekarna Grosuplje, Wholewheat Bread, Giant Couscous contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
12%
Carbs
36%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
77%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pekarna Grosuplje, Wholewheat Bread, Giant Couscous

Serving Size: serving (100g)

* Amount Per Serving
Calories 234 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 1.1 mg 0%
Total Carbohydrate 36 g 12%
Dietary Fiber 9 g 36%
Sugars (Added) 23 g 76.7%
Protein 10.5 g 20.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 65 mg 6.5%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 260 mg 26%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 2.1 mg 14%