Pepe's Bakery Fried Calzone Pizza Dough, 16 oz
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Slice Or Roll26 g
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Cup140 g
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Piece (8\" Dia)136 g
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Piece (7\" Dia)104 g
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Cubic Inch8 g

Calories in 1 piece (7\" dia) (104 g)
391 calories, 172.8 from fat
 
Carbs
46 g
 
Proteins
8.2 g
 
Fat
19.2 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pepe's Bakery Fried Calzone Pizza Dough, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
  • Pepe's Bakery Fried Calzone Pizza Dough, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
6%
Fiber
30%
Fat
25%
Saturated Fat
1%
Cholesterol
8%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepe's Bakery Fried Calzone Pizza Dough, 16 oz

Serving Size: piece (7\" dia) (104g)

* Amount Per Serving
Calories 391 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.6%
Saturated Fat 4.9 g 24.7%
Cholesterol 2.1 mg 0.7%
Sodium 192.4 mg 8%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 3.1 g 10.4%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 18.7 IU 0.4%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.4 mg 3.3%
Phosphorus (P) 92.6 mg 9.3%
Selenium (Se) 24.3 mcg 34.8%
Zinc (Zn) 0.8 mg 5.1%