Pepperidge Farm Apple Sweet Rolls with Icing, 4 count, 16.3 oz
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Small54 g
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Large153 g
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Weight Watchers Apple Sweet Roll71 g
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Cubic Inch6 g
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Medium90 g

Calories in 1 medium (90 g)
255.4 calories, 69.3 from fat
 
Carbs
44.9 g
 
Proteins
3.1 g
 
Fat
7.7 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Apple Sweet Rolls with Icing, 4 count, 16.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pepperidge Farm Apple Sweet Rolls with Icing, 4 count, 16.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
3%
Fiber
12%
Fat
16%
Saturated Fat
0%
Cholesterol
23%
Sodium
69%
Added Sugar

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102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Apple Sweet Rolls with Icing, 4 count, 16.3 oz

Serving Size: medium (90g)

* Amount Per Serving
Calories 255.4 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 3.1 g 15.5%
Cholesterol 0 mg 0%
Sodium 541.8 mg 22.6%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 20.7 g 69%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.4 mg 2.5%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.5 mg 3.1%