Pepperidge Farm, Bread, French Or Vienna, (Includes Sourdough)

Slice, Medium (4" X 2-1/2" X 1-3/4")64 g
Slice, Small (2" X 2-1/2" X 1-3/4")32 g
Slice, Large (6" X 2-1/2" X 1-3/4")96 g
Oz28 g


Calories in 1 slice, small (2" x 2-1/2" x 1-3/4") (32 g)
92.5 calories, 5.4 from fat
 
Carbs
18.1 g
 
Proteins
3.8 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Bread, French Or Vienna, (Includes Sourdough) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pepperidge Farm, Bread, French Or Vienna, (Includes Sourdough) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
12 min
23 min
37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Bread, French Or Vienna, (Includes Sourdough)

Serving Size: slice, small (2" x 2-1/2" x 1-3/4") (32g)

* Amount Per Serving
Calories 92.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 208 mg 8.7%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0.6 g 2.1%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 14.1 mg 1.4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 41 mg 1.2%
Phosphorus (P) 36.5 mg 3.6%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.3 mg 2%