Pepperidge Farm, Bread, Light Style Soft Wheat
✓
Slice19 g
✓
Slices57 g

Calories in 1 Slices (57 g)
130 calories, 9 from fat
 
Carbs
25 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Bread, Light Style Soft Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Pepperidge Farm, Bread, Light Style Soft Wheat contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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43 min
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Bread, Light Style Soft Wheat

Serving Size: Slices (57g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 220 mg 9.2%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 4 g 16%
Sugars (Added) 2.9 g 9.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.9 mg 1.4%
Phosphorus (P) 75.8 mg 7.6%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 0.8 mg 5.6%