Pepperidge Farm, Bread, Oatmeal
✓
Slice27 g
✓
Oz28 g

Calories in 1 oz (28 g)
75.3 calories, 10.8 from fat
 
Carbs
13.6 g
 
Proteins
2.4 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Bread, Oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Pepperidge Farm, Bread, Oatmeal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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25 min
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30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Bread, Oatmeal

Serving Size: oz (28g)

* Amount Per Serving
Calories 75.3 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 167.7 mg 7%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 2 g 6.5%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 18.5 mg 1.8%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0.3 mg 13.2%
Potassium (K) 39.8 mg 1.1%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.3 mg 1.9%