Pepperidge Farm, Bread, Whole-wheat, Prepared From Recipe, (Includes Brown-and-serve)
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Slice46 g
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Slice, Thin (3-3/4" X 5" X 3/8")33 g
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Oz28 g

Calories in 1 slice (46 g)
127.9 calories, 22.5 from fat
 
Carbs
23.6 g
 
Proteins
3.9 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Bread, Whole-wheat, Prepared From Recipe, (Includes Brown-and-serve) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Vitamin K (helps prevent cancer) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pepperidge Farm, Bread, Whole-wheat, Prepared From Recipe, (Includes Brown-and-serve) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
11%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Bread, Whole-wheat, Prepared From Recipe, (Includes Brown-and-serve)

Serving Size: slice (46g)

* Amount Per Serving
Calories 127.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 159.2 mg 6.6%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 2.8 g 11%
Sugars (Added) 1.8 g 6.1%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 15.2 mg 1.5%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0.9 mg 43.3%
Potassium (K) 144.4 mg 4.1%
Phosphorus (P) 86 mg 8.6%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 0.7 mg 4.6%