Pepperidge Farm Hearty White Farmhouse Sandwich Rolls, 22 oz
✓
Large (include Kaiser)62 g
✓
Cubic Inch2 g
✓
Small25 g
✓
Medium56 g

Calories in 1 small (25 g)
67.2 calories, 1.8 from fat
 
Carbs
11.2 g
 
Proteins
2.6 g
 
Fat
0.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Hearty White Farmhouse Sandwich Rolls, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Pepperidge Farm Hearty White Farmhouse Sandwich Rolls, 22 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
1%
Fiber
0%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Hearty White Farmhouse Sandwich Rolls, 22 oz

Serving Size: small (25g)

* Amount Per Serving
Calories 67.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 124.8 mg 5.2%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 1.3 g 4.2%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 27 mg 0.8%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 0.2 mg 1.6%