Pepperidge Farm, Jewish Rye Party Bread, Jewish Rye, Seedless
✓
Slices49 g

Calories in 1 slices (49 g)
131.1 calories, 18 from fat
 
Carbs
25.2 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Jewish Rye Party Bread, Jewish Rye, Seedless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Zinc (keeps brain function strong).
  • Pepperidge Farm, Jewish Rye Party Bread, Jewish Rye, Seedless contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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44 min
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33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Jewish Rye Party Bread, Jewish Rye, Seedless

Serving Size: slices (49g)

* Amount Per Serving
Calories 131.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 463.8 mg 19.3%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 2 g 8%
Sugars (Added) 0.5 g 1.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 60.5 mg 6.1%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 38.2 mg 9.6%
Manganese (Mn) 1 mg 49.6%
Potassium (K) 112.7 mg 3.2%
Phosphorus (P) 111.7 mg 11.2%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.8 mg 5.6%