Pepperidge Farm, Rye and Pump Deli Swirl Bread, Pepperidge Farm
✓
Slice32 g

Calories in 1 slice (32 g)
79 calories, 9 from fat
 
Carbs
13.8 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Rye and Pump Deli Swirl Bread, Pepperidge Farm has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Pepperidge Farm, Rye and Pump Deli Swirl Bread, Pepperidge Farm contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Rye and Pump Deli Swirl Bread, Pepperidge Farm

Serving Size: slice (32g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 177.8 mg 7.4%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.8 mg 1%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 0.3 mg 1.8%