Pepperidge Farm Soft Hoagie Rolls With Sesame Seeds, 14.2 oz

Small (5-1/2\" Long)73 g
Medium (8\" Long)106 g
Large (11-1/2\" Long)153 g


Calories in 1 small (5-1/2\" long) (73 g)
222.3 calories, 57.6 from fat
 
Carbs
37 g
 
Proteins
7.4 g
 
Fat
6.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Soft Hoagie Rolls With Sesame Seeds, 14.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pepperidge Farm Soft Hoagie Rolls With Sesame Seeds, 14.2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (12% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
12%
Carbs
9%
Fiber
10%
Fat
3%
Saturated Fat
0%
Cholesterol
15%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Soft Hoagie Rolls With Sesame Seeds, 14.2 oz

Serving Size: small (5-1/2\" long) (73g)

* Amount Per Serving
Calories 222.3 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 370.5 mg 15.4%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 2.2 g 7.3%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.7 mg 2.6%
Phosphorus (P) 78.1 mg 7.8%
Selenium (Se) 16.6 mcg 23.8%
Zinc (Zn) 0.6 mg 4.2%