Perdue, Bread, Wheat, (Includes Wheat Berry)
✓
Slice25 g
✓
Oz28 g

Calories in 1 oz (28 g)
74.5 calories, 9 from fat
 
Carbs
13.3 g
 
Proteins
3.1 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Bread, Wheat, (Includes Wheat Berry) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Magnesium (helps you to get bigger and stronger muscles).
  • Perdue, Bread, Wheat, (Includes Wheat Berry) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Bread, Wheat, (Includes Wheat Berry)

Serving Size: oz (28g)

* Amount Per Serving
Calories 74.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 145.9 mg 6.1%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0.3 mg 15.7%
Potassium (K) 51.5 mg 1.5%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 0.3 mg 2.3%