Pereg USA, Bread Crumbs, Italian, Panko
✓
Cup32 g

Calories in 1 cup (32 g)
100.3 calories, 0 from fat
 
Carbs
77.2 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pereg USA, Bread Crumbs, Italian, Panko has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Magnesium (helps you to get bigger and stronger muscles).
  • Pereg USA, Bread Crumbs, Italian, Panko contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
26%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pereg USA, Bread Crumbs, Italian, Panko

Serving Size: cup (32g)

* Amount Per Serving
Calories 100.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 511.6 mg 21.3%
Total Carbohydrate 77.2 g 25.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0.6 g 2.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0.4 mg 20.9%
Potassium (K) 66.6 mg 1.9%
Phosphorus (P) 57 mg 5.7%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 0.5 mg 3.2%