Pillsbury, Quick Bread Lemon Poppy Seed, Rolls
✓
Pkg32 g

Calories in 1 pkg (32 g)
131.6 calories, 22.5 from fat
 
Carbs
25.3 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pillsbury, Quick Bread Lemon Poppy Seed, Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Zinc (plays a leading role in weight loss).
  • Pillsbury, Quick Bread Lemon Poppy Seed, Rolls contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pillsbury, Quick Bread Lemon Poppy Seed, Rolls

Serving Size: pkg (32g)

* Amount Per Serving
Calories 131.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 136.7 mg 5.7%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 12.8 g 42.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 40.5 mg 4.1%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.6 mg 1.8%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 0.6 mg 3.8%