Pizza Hut, Bread Sticks, Plain, Newman's Own Family Recipe

Stick (7-5/8" X 5/8")10 g
Stick, Small (approx 4-1/4" Long)5 g
Cup, Small Pieces46 g
Stick (9-1/4" X 3/8")6 g


Calories in 1 stick (9-1/4" x 3/8") (6 g)
24.7 calories, 5.4 from fat
 
Carbs
4.1 g
 
Proteins
0.7 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Hut, Bread Sticks, Plain, Newman's Own Family Recipe has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pizza Hut, Bread Sticks, Plain, Newman's Own Family Recipe contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Hut, Bread Sticks, Plain, Newman's Own Family Recipe

Serving Size: stick (9-1/4" x 3/8") (6g)

* Amount Per Serving
Calories 24.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 39.4 mg 1.6%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 7.4 mg 0.2%
Phosphorus (P) 7.3 mg 0.7%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.1 mg 0.4%