Plain Bread Crumbs

✓

3.53 Oz

100 g

---

• Plain Bread Crumbs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (3%/cal) - a good source of Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
• Plain Bread Crumbs contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (26% of DV/100g) and relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

Medium Density (3 %/cal)

Medium Density (0.6 %/g)

---

27% Protein

22% Carbs

0% Fiber

5% Fat

4%

Saturated Fat

0% Cholesterol

26% Sodium

27%

Added Sugar

---