How many calories in Portuguese roll?

200 calories per Roll (71 g.) Portuguese roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Portuguese roll?

36 g. of carbs (12%DV) per Roll (71 g.)

How much protein in Portuguese roll?

6 g. of protein (12%DV) per Roll (71 g.)

How much fiber in Portuguese roll?

3 g. of fiber (12%DV) per Roll (71 g.)

How much saturated fat in Portuguese roll?

g. of saturated fat (%DV) per Roll (71 g.)

How much fat in Portuguese roll?

3.5 g. fat (5.4%DV) per Roll (71 g.)

How much sodium in Portuguese roll?

150 g. sodium (6.2%DV) per Roll (71 g.)

Portuguese roll Nutrition Information

Portuguese roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Manganese (essential for healthy bones). Portuguese roll contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g) and fiber (17% of DV/100g)!

Is there sugar in Portuguese roll?

4.3 grams of sugar (14.2%DV) per Roll (71 g.)

How much sugar in Portuguese roll?

4.3 grams of sugar (14.2%DV) per Roll (71 g.)

Portuguese roll

✓

Roll

71 g

Calories in 1 Roll (71 g)

200 calories, 31.5 from fat

Carbs

36 g

Proteins

6 g

Fat

3.5 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Portuguese roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Manganese (essential for healthy bones).
Portuguese roll contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g) and fiber (17% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

Medium
Density

(2.2 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

12% Carbs

12% Fiber

5% Fat

Saturated Fat

0% Cholesterol

6% Sodium

14%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

67 min

27 min

50 min

80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.4%
	Saturated Fat	1 g	5%
Cholesterol		0 mg	0%
Sodium		150 mg	6.2%
Total Carbohydrate		36 g	12%
	Dietary Fiber	3 g	12%
	Sugars (Added)	4.3 g	14.2%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	0 mg	0.1%
	Magnesium (Mg)	2.1 mg	0.5%
	Manganese (Mn)	0.2 mg	7.8%
	Potassium (K)	26.3 mg	0.8%
	Phosphorus (P)	0.7 mg	0.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0.1%

Portuguese roll

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts