How many calories in Portuguese sweet bread?

561.5 calories per large (153 g.) Portuguese sweet bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Portuguese sweet bread?

86.3 g. of carbs (28.8%DV) per large (153 g.)

How much protein in Portuguese sweet bread?

14.4 g. of protein (28.8%DV) per large (153 g.)

How much fiber in Portuguese sweet bread?

3.5 g. of fiber (14.1%DV) per large (153 g.)

How much saturated fat in Portuguese sweet bread?

g. of saturated fat (%DV) per large (153 g.)

How much fat in Portuguese sweet bread?

17.7 g. fat (27.3%DV) per large (153 g.)

How much sodium in Portuguese sweet bread?

465.1 g. sodium (19.4%DV) per large (153 g.)

Portuguese sweet bread Nutrition Information

Portuguese sweet bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (6%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells). Portuguese sweet bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g)!

Is there sugar in Portuguese sweet bread?

18.4 grams of sugar (61.2%DV) per large (153 g.)

How much sugar in Portuguese sweet bread?

18.4 grams of sugar (61.2%DV) per large (153 g.)

Portuguese sweet bread

Calories in 1 large (153 g)

561.5 calories, 159.3 from fat

Carbs

86.3 g

Proteins

14.4 g

Fat

17.7 g

Sat. Fat

3.3 g

KEY FACTS

(learn about health benefits or risks)

Portuguese sweet bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (6%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
Portuguese sweet bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

High
Density

(6 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

29% Protein

29% Carbs

14% Fiber

27% Fat

17%

Saturated Fat

15% Cholesterol

19% Sodium

61%

Added Sugar

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Jog

Cleaning

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187 min

75 min

140 min

225 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		561.5 cal
Calories from Fat		159.3 cal
			% Daily Value
Total Fat		17.7 g	27.3%
	Saturated Fat	3.3 g	16.7%
Cholesterol		45.9 mg	15.3%
Sodium		465.1 mg	19.4%
Total Carbohydrate		86.3 g	28.8%
	Dietary Fiber	3.5 g	14.1%
	Sugars (Added)	18.4 g	61.2%
Protein		14.4 g	28.8%

Vitamins
	Vitamin A	25.5 IU	0.5%
	Vitamin B6	0.1 mg	4.4%
	Vitamin B12	0.2 mcg	2.8%
	Vitamin C	1.8 mg	3.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.4 mcg	3.1%

Minerals
	Calcium (Ca)	131.6 mg	13.8%
	Copper (Cu)	0.2 mg	9.3%
	Iron (Fe)	4.4 mg	24.4%
	Magnesium (Mg)	36.7 mg	9.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	157.6 mg	4.5%
	Phosphorus (P)	143.8 mg	14.4%
	Selenium (Se)	40.1 mcg	57.3%
	Zinc (Zn)	1.3 mg	8.6%

Portuguese sweet bread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts