How many calories in Portuguese sweet bread?

110.1 calories per miniature (30 g.) Portuguese sweet bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Portuguese sweet bread?

16.9 g. of carbs (5.6%DV) per miniature (30 g.)

How much protein in Portuguese sweet bread?

2.8 g. of protein (5.7%DV) per miniature (30 g.)

How much fiber in Portuguese sweet bread?

0.7 g. of fiber (2.8%DV) per miniature (30 g.)

How much saturated fat in Portuguese sweet bread?

g. of saturated fat (%DV) per miniature (30 g.)

How much fat in Portuguese sweet bread?

3.5 g. fat (5.3%DV) per miniature (30 g.)

How much sodium in Portuguese sweet bread?

91.2 g. sodium (3.8%DV) per miniature (30 g.)

Portuguese sweet bread Nutrition Information

Portuguese sweet bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (6%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature). Portuguese sweet bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g)!

Is there sugar in Portuguese sweet bread?

3.6 grams of sugar (12%DV) per miniature (30 g.)

How much sugar in Portuguese sweet bread?

3.6 grams of sugar (12%DV) per miniature (30 g.)

Portuguese sweet bread

Calories in 1 miniature (30 g)

110.1 calories, 31.5 from fat

Carbs

16.9 g

Proteins

2.8 g

Fat

3.5 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Portuguese sweet bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (6%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
Portuguese sweet bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

High
Density

(6 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

6% Carbs

3% Fiber

5% Fat

Saturated Fat

3% Cholesterol

4% Sodium

12%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

37 min

15 min

28 min

44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		110.1 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.3%
	Saturated Fat	0.7 g	3.3%
Cholesterol		9 mg	3%
Sodium		91.2 mg	3.8%
Total Carbohydrate		16.9 g	5.6%
	Dietary Fiber	0.7 g	2.8%
	Sugars (Added)	3.6 g	12%
Protein		2.8 g	5.7%

Vitamins
	Vitamin A	5 IU	0.1%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0 mcg	0.5%
	Vitamin C	0.4 mg	0.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	25.8 mg	2.7%
	Copper (Cu)	0 mg	1.8%
	Iron (Fe)	0.9 mg	4.8%
	Magnesium (Mg)	7.2 mg	1.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	30.9 mg	0.9%
	Phosphorus (P)	28.2 mg	2.8%
	Selenium (Se)	7.9 mcg	11.2%
	Zinc (Zn)	0.3 mg	1.7%

Portuguese sweet bread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts