How many calories in Portuguese?

86.7 calories per large or thick slice (30 g.) Portuguese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Portuguese?

16.9 g. of carbs (5.6%DV) per large or thick slice (30 g.)

How much protein in Portuguese?

3.5 g. of protein (7.1%DV) per large or thick slice (30 g.)

How much fiber in Portuguese?

0.7 g. of fiber (2.9%DV) per large or thick slice (30 g.)

How much saturated fat in Portuguese?

g. of saturated fat (%DV) per large or thick slice (30 g.)

How much fat in Portuguese?

0.5 g. fat (0.8%DV) per large or thick slice (30 g.)

How much sodium in Portuguese?

153.9 g. sodium (6.4%DV) per large or thick slice (30 g.)

Portuguese Nutrition Information

Portuguese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Portuguese contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (24% of DV/100g)!

Is there sugar in Portuguese?

0.6 grams of sugar (2%DV) per large or thick slice (30 g.)

How much sugar in Portuguese?

0.6 grams of sugar (2%DV) per large or thick slice (30 g.)

Portuguese

✓

Small Or Thin/very Thin Slice

10 g

✓

Medium Or Regular Slice

Slice, Crust Not Eaten

Calories in 1 large or thick slice (30 g)

86.7 calories, 4.5 from fat

Carbs

16.9 g

Proteins

3.5 g

Fat

0.5 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Portuguese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Portuguese contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (24% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(7.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

6% Carbs

3% Fiber

1% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

29 min

12 min

22 min

35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		86.7 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0.1 g	0.7%
Cholesterol		0 mg	0%
Sodium		153.9 mg	6.4%
Total Carbohydrate		16.9 g	5.6%
	Dietary Fiber	0.7 g	2.9%
	Sugars (Added)	0.6 g	2%
Protein		3.5 g	7.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	13.2 mg	1.2%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	1.1 mg	6.1%
	Magnesium (Mg)	8.4 mg	2.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	38.4 mg	1.1%
	Phosphorus (P)	34.2 mg	3.4%
	Selenium (Se)	8.1 mcg	11.6%
	Zinc (Zn)	0.3 mg	1.9%

Portuguese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts