Portuguese
✓
Small Or Thin/very Thin Slice10 g
✓
Medium Or Regular Slice20 g
✓
Large Or Thick Slice30 g
✓
Slice, Crust Not Eaten9 g
✓
Loaf (13\" Long)1185 g

Calories in 1 loaf (13\" long) (1185 g)
3424.7 calories, 195.3 from fat
 
Carbs
668.8 g
 
Proteins
139.2 g
 
Fat
21.7 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Portuguese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Portuguese contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
279%
Protein
223%
Carbs
114%
Fiber
33%
Fat
29%
Saturated Fat
0%
Cholesterol
253%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1142 min
457 min
856 min
1370 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Portuguese

Serving Size: loaf (13\" long) (1185g)

* Amount Per Serving
Calories 3424.7 cal
Calories from Fat 195.3 cal
% Daily Value
Total Fat 21.7 g 33.4%
Saturated Fat 5.9 g 29.4%
Cholesterol 0 mg 0%
Sodium 6079.1 mg 253.3%
Total Carbohydrate 668.8 g 222.9%
Dietary Fiber 28.4 g 113.8%
Sugars (Added) 23.7 g 79%
Protein 139.2 g 278.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 59.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 521.4 mg 47.4%
Copper (Cu) 1.6 mg 80.6%
Iron (Fe) 43 mg 239%
Magnesium (Mg) 331.8 mg 83%
Manganese (Mn) 0 mg 0%
Potassium (K) 1516.8 mg 43.3%
Phosphorus (P) 1350.9 mg 135.1%
Selenium (Se) 321.1 mcg 458.8%
Zinc (Zn) 11 mg 73.5%