President's Choice, Whole Wheat English Muffins, Blue Menu
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Serving57 g
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Muffin57 g
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Muffin57 g

Calories in 1 muffin (57 g)
120 calories, 9 from fat
 
Carbs
23 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Whole Wheat English Muffins, Blue Menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • President's Choice, Whole Wheat English Muffins, Blue Menu contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Whole Wheat English Muffins, Blue Menu

Serving Size: muffin (57g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0.6 g 1.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 115 mg 3.3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.2 mg 15%