Progresso, Bread Crumbs, Dry, Grated, Seasoned
✓
Oz28 g
✓
Cup120 g

Calories in 1 cup (120 g)
459.6 calories, 59.4 from fat
 
Carbs
82.2 g
 
Proteins
17 g
 
Fat
6.6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Bread Crumbs, Dry, Grated, Seasoned has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Progresso, Bread Crumbs, Dry, Grated, Seasoned contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(14.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
27%
Carbs
24%
Fiber
10%
Fat
8%
Saturated Fat
0%
Cholesterol
88%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Bread Crumbs, Dry, Grated, Seasoned

Serving Size: cup (120g)

* Amount Per Serving
Calories 459.6 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 1.7 g 8.3%
Cholesterol 1.2 mg 0.4%
Sodium 2110.8 mg 88%
Total Carbohydrate 82.2 g 27.4%
Dietary Fiber 5.9 g 23.5%
Sugars (Added) 6 g 20%
Protein 17 g 33.9%
 
Vitamins
Vitamin A 231.6 IU 4.6%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0.8%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 55.2 mcg 69%
 
Minerals
Calcium (Ca) 218.4 mg 21.8%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 5.9 mg 32.8%
Magnesium (Mg) 55.2 mg 13.8%
Manganese (Mn) 1.2 mg 59%
Potassium (K) 277.2 mg 7.9%
Phosphorus (P) 212.4 mg 21.2%
Selenium (Se) 29.6 mcg 42.3%
Zinc (Zn) 1.7 mg 11.4%