Progresso, Bread Crumbs, Dry, Grated, Seasoned
✓
Oz28 g
✓
Cup120 g

Calories in 1 oz (28 g)
107.2 calories, 13.5 from fat
 
Carbs
19.2 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Bread Crumbs, Dry, Grated, Seasoned has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Progresso, Bread Crumbs, Dry, Grated, Seasoned contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(14.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
6%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
21%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Bread Crumbs, Dry, Grated, Seasoned

Serving Size: oz (28g)

* Amount Per Serving
Calories 107.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.4 g 1.9%
Cholesterol 0.3 mg 0.1%
Sodium 492.5 mg 20.5%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 1.4 g 4.7%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 54 IU 1.1%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 51 mg 5.1%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0.3 mg 13.8%
Potassium (K) 64.7 mg 1.8%
Phosphorus (P) 49.6 mg 5%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 0.4 mg 2.7%