Promise, Bread, Mixed-grain, (Includes Whole-grain, 7-grain)
✓
Slice, Large32 g
✓
Slice26 g
✓
Oz28 g

Calories in 1 slice (26 g)
68.9 calories, 9.9 from fat
 
Carbs
11.3 g
 
Proteins
3.5 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Promise, Bread, Mixed-grain, (Includes Whole-grain, 7-grain) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders) and Calcium (helps prevent cancer).
  • Promise, Bread, Mixed-grain, (Includes Whole-grain, 7-grain) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Promise, Bread, Mixed-grain, (Includes Whole-grain, 7-grain)

Serving Size: slice (26g)

* Amount Per Serving
Calories 68.9 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 109.2 mg 4.6%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 1.3 g 4.3%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 26.8 mg 2.7%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0.5 mg 26.3%
Potassium (K) 59.8 mg 1.7%
Phosphorus (P) 59.3 mg 5.9%
Selenium (Se) 8.6 mcg 12.2%
Zinc (Zn) 0.4 mg 2.9%