Publix, Bread, Mixed-grain, (Includes Whole-grain, 7-grain)
✓
Slice, Large32 g
✓
Slice26 g
✓
Oz28 g

Calories in 1 slice, large (32 g)
84.8 calories, 12.6 from fat
 
Carbs
13.9 g
 
Proteins
4.3 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Publix, Bread, Mixed-grain, (Includes Whole-grain, 7-grain) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne) and Calcium (helps prevent cancer).
  • Publix, Bread, Mixed-grain, (Includes Whole-grain, 7-grain) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
10%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix, Bread, Mixed-grain, (Includes Whole-grain, 7-grain)

Serving Size: slice, large (32g)

* Amount Per Serving
Calories 84.8 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 134.4 mg 5.6%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 1.6 g 5.3%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 33 mg 3.3%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0.6 mg 32.4%
Potassium (K) 73.6 mg 2.1%
Phosphorus (P) 73 mg 7.3%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.5 mg 3.6%