Quaker Oats, Bread, Reduced-calorie, Wheat, Cooked dry heat, Roasted, Grilled, Broiled

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Slice

23 g

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Oz

28 g

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• Quaker Oats, Bread, Reduced-calorie, Wheat, Cooked dry heat, Roasted, Grilled, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (20.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
• Quaker Oats, Bread, Reduced-calorie, Wheat, Cooked dry heat, Roasted, Grilled, Broiled contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (18% of DV/100g) and fiber (48% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (20.5 %/cal)

Medium Density (0.3 %/g)

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5% Protein

4% Carbs

13% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

6% Sodium

3%

Added Sugar

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