How many calories in Rainbo Hamburger Buns, 12 oz?

392.1 calories per large (153 g.) Rainbo Hamburger Buns, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Rainbo Hamburger Buns, 12 oz?

82 g. of carbs (27.3%DV) per large (153 g.)

How much protein in Rainbo Hamburger Buns, 12 oz?

14.3 g. of protein (28.5%DV) per large (153 g.)

How much fiber in Rainbo Hamburger Buns, 12 oz?

3.6 g. of fiber (14.3%DV) per large (153 g.)

How much saturated fat in Rainbo Hamburger Buns, 12 oz?

g. of saturated fat (%DV) per large (153 g.)

How much fat in Rainbo Hamburger Buns, 12 oz?

3.6 g. fat (5.5%DV) per large (153 g.)

How much sodium in Rainbo Hamburger Buns, 12 oz?

819.9 g. sodium (34.2%DV) per large (153 g.)

Rainbo Hamburger Buns, 12 oz Nutrition Information

Rainbo Hamburger Buns, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Rainbo Hamburger Buns, 12 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g)!

Is there sugar in Rainbo Hamburger Buns, 12 oz?

9.2 grams of sugar (30.6%DV) per large (153 g.)

How much sugar in Rainbo Hamburger Buns, 12 oz?

9.2 grams of sugar (30.6%DV) per large (153 g.)

Rainbo Hamburger Buns, 12 oz

Calories in 1 large (153 g)

392.1 calories, 32.4 from fat

Carbs

82 g

Proteins

14.3 g

Fat

3.6 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Rainbo Hamburger Buns, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Rainbo Hamburger Buns, 12 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(6.1 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

29% Protein

27% Carbs

14% Fiber

6% Fat

Saturated Fat

0% Cholesterol

34% Sodium

31%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

131 min

52 min

98 min

157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		392.1 cal
Calories from Fat		32.4 cal
			% Daily Value
Total Fat		3.6 g	5.5%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		819.9 mg	34.2%
Total Carbohydrate		82 g	27.3%
	Dietary Fiber	3.6 g	14.3%
	Sugars (Added)	9.2 g	30.6%
Protein		14.3 g	28.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.3%
	Vitamin B12	0.2 mcg	4.1%
	Vitamin C	0.5 mg	0.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	14.8 mcg	18.6%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	5%
	Iron (Fe)	2.2 mg	12.4%
	Magnesium (Mg)	21.4 mg	5.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	146.9 mg	4.2%
	Phosphorus (P)	177.5 mg	17.7%
	Selenium (Se)	19.9 mcg	28.4%
	Zinc (Zn)	0.8 mg	5.2%

Rainbo Hamburger Buns, 12 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts