How many calories in Rainbo, Thin Sliced Bread, Colonial?

70 calories per slice (28 g.) Rainbo, Thin Sliced Bread, Colonial has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Rainbo, Thin Sliced Bread, Colonial?

14 g. of carbs (4.7%DV) per slice (28 g.)

How much protein in Rainbo, Thin Sliced Bread, Colonial?

2 g. of protein (4%DV) per slice (28 g.)

How much fiber in Rainbo, Thin Sliced Bread, Colonial?

0.9 g. of fiber (3.6%DV) per slice (28 g.)

How much saturated fat in Rainbo, Thin Sliced Bread, Colonial?

g. of saturated fat (%DV) per slice (28 g.)

How much fat in Rainbo, Thin Sliced Bread, Colonial?

0.5 g. fat (0.8%DV) per slice (28 g.)

How much sodium in Rainbo, Thin Sliced Bread, Colonial?

120 g. sodium (5%DV) per slice (28 g.)

Rainbo, Thin Sliced Bread, Colonial Nutrition Information

Rainbo, Thin Sliced Bread, Colonial has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Rainbo, Thin Sliced Bread, Colonial contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (14% of DV/100g) and fiber (13% of DV/100g)!

Is there sugar in Rainbo, Thin Sliced Bread, Colonial?

0.8 grams of sugar (2.8%DV) per slice (28 g.)

How much sugar in Rainbo, Thin Sliced Bread, Colonial?

0.8 grams of sugar (2.8%DV) per slice (28 g.)

Rainbo, Thin Sliced Bread, Colonial

Calories in 1 slice (28 g)

70 calories, 4.5 from fat

Carbs

14 g

Proteins

2 g

Fat

0.5 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Rainbo, Thin Sliced Bread, Colonial has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Rainbo, Thin Sliced Bread, Colonial contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g) and fiber (13% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(8.2 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

5% Carbs

4% Fiber

1% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

18 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		70 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		120 mg	5%
Total Carbohydrate		14 g	4.7%
	Dietary Fiber	0.9 g	3.6%
	Sugars (Added)	0.8 g	2.8%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0 mg	1.7%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	7 mg	1.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	32.2 mg	0.9%
	Phosphorus (P)	28.8 mg	2.9%
	Selenium (Se)	6.2 mcg	8.8%
	Zinc (Zn)	0.2 mg	1.6%

Rainbo, Thin Sliced Bread, Colonial

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts