Rhodes Warm-N-Serv Sweet Hawaiian Rolls, 9 count, 9.5 oz
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Small54 g
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Large83 g
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Cubic Inch6 g
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Miniature30 g
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Medium90 g

Calories in 1 medium (90 g)
269.7 calories, 54 from fat
 
Carbs
45 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Rhodes Warm-N-Serv Sweet Hawaiian Rolls, 9 count, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Rhodes Warm-N-Serv Sweet Hawaiian Rolls, 9 count, 9.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
0%
Fiber
9%
Fat
15%
Saturated Fat
10%
Cholesterol
9%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rhodes Warm-N-Serv Sweet Hawaiian Rolls, 9 count, 9.5 oz

Serving Size: medium (90g)

* Amount Per Serving
Calories 269.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 224.8 mg 9.4%
Total Carbohydrate 45 g 15%
Dietary Fiber 0 g 0%
Sugars (Added) 14.4 g 48%
Protein 6 g 12%
 
Vitamins
Vitamin A 44.1 IU 0.9%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 108 mg 3.1%
Phosphorus (P) 72.9 mg 7.3%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 0.7 mg 4.7%