Rich Harvest Plain English Muffins, 20 oz

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

28 g

✓

Large Or Thick Slice

43 g

✓

Slice, Crust Not Eaten

13 g

✓

Slice, Snack-size

10 g

✓

Cup

40 g

✓

Cubic Inch

2 g

---

• Rich Harvest Plain English Muffins, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Rich Harvest Plain English Muffins, 20 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (18% of DV/100g) and fiber (11% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (7.4 %/cal)

Medium Density (0.4 %/g)

---

5% Protein

5% Carbs

3% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

6% Sodium

4%

Added Sugar

---