Rickland Orchards Greek on the Go! Greek Yogurt Coated Almonds, 5.5 oz, (Pack of 6)

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Small Pita

28 g

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Medium Pita

57 g

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Large Pita

85 g

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Extra Large Pita

114 g

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Surface Inch

2 g

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• Rickland Orchards Greek on the Go! Greek Yogurt Coated Almonds, 5.5 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
• Rickland Orchards Greek on the Go! Greek Yogurt Coated Almonds, 5.5 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
• Good source of proteins (20% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (4.5 %/cal)

Very High Density (2.4 %/g)

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23% Protein

19% Carbs

34% Fiber

66% Fat

128%

Saturated Fat

0% Cholesterol

1% Sodium

148%

Added Sugar

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