Rickland Orchards Greek on the Go! Greek Yogurt Coated Almonds, 5.5 oz, (Pack of 6)

Small Pita28 g
Medium Pita57 g
Large Pita85 g
Extra Large Pita114 g
Surface Inch2 g


Calories in 1 large pita (85 g)
446.3 calories, 287.1 from fat
 
Carbs
42.5 g
 
Proteins
8.5 g
 
Fat
31.9 g
 
Sat. Fat
19.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rickland Orchards Greek on the Go! Greek Yogurt Coated Almonds, 5.5 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Rickland Orchards Greek on the Go! Greek Yogurt Coated Almonds, 5.5 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
14%
Carbs
26%
Fiber
49%
Fat
96%
Saturated Fat
0%
Cholesterol
0%
Sodium
111%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
149 min
60 min
112 min
179 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rickland Orchards Greek on the Go! Greek Yogurt Coated Almonds, 5.5 oz, (Pack of 6)

Serving Size: large pita (85g)

* Amount Per Serving
Calories 446.3 cal
Calories from Fat 287.1 cal
% Daily Value
Total Fat 31.9 g 49%
Saturated Fat 19.1 g 95.6%
Cholesterol 0 mg 0%
Sodium 10.6 mg 0.4%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 6.4 g 25.5%
Sugars (Added) 33.2 g 110.5%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 102 mg 2.9%
Phosphorus (P) 82.5 mg 8.2%
Selenium (Se) 23 mcg 32.9%
Zinc (Zn) 0.7 mg 4.8%