Rickland Orchards Greek on the Go! Greek Yogurt Coated Almonds, 5.5 oz, (Pack of 6)
✓
Small Pita28 g
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Medium Pita57 g
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Large Pita85 g
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Extra Large Pita114 g
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Surface Inch2 g

Calories in 1 small pita (28 g)
147 calories, 94.5 from fat
 
Carbs
14 g
 
Proteins
2.8 g
 
Fat
10.5 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rickland Orchards Greek on the Go! Greek Yogurt Coated Almonds, 5.5 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Rickland Orchards Greek on the Go! Greek Yogurt Coated Almonds, 5.5 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
16%
Fat
32%
Saturated Fat
0%
Cholesterol
0%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rickland Orchards Greek on the Go! Greek Yogurt Coated Almonds, 5.5 oz, (Pack of 6)

Serving Size: small pita (28g)

* Amount Per Serving
Calories 147 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 6.3 g 31.5%
Cholesterol 0 mg 0%
Sodium 3.5 mg 0.1%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 10.9 g 36.4%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.6 mg 1%
Phosphorus (P) 27.2 mg 2.7%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.2 mg 1.6%