Rio Rancho Tostada Bowls, 5.0 oz, 4ct (Pack of 6)
✓
Piece77 g

Calories in 1 piece (77 g)
322.6 calories, 186.3 from fat
 
Carbs
27.6 g
 
Proteins
6.7 g
 
Fat
20.7 g
 
Sat. Fat
12.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rio Rancho Tostada Bowls, 5.0 oz, 4ct (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Rio Rancho Tostada Bowls, 5.0 oz, 4ct (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
5%
Fiber
32%
Fat
62%
Saturated Fat
41%
Cholesterol
12%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
108 min
43 min
81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rio Rancho Tostada Bowls, 5.0 oz, 4ct (Pack of 6)

Serving Size: piece (77g)

* Amount Per Serving
Calories 322.6 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.8%
Saturated Fat 12.3 g 61.5%
Cholesterol 121.7 mg 40.6%
Sodium 295.7 mg 12.3%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 1.5 g 5.1%
Protein 6.7 g 13.5%
 
Vitamins
Vitamin A 188.7 IU 3.8%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.1 mg 2.6%
Phosphorus (P) 93.9 mg 9.4%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 0.6 mg 4.1%