Rio Ranco Tostada Bowls, 5 oz
✓
Piece77 g

Calories in 1 piece (77 g)
363.9 calories, 173.7 from fat
 
Carbs
47.1 g
 
Proteins
6.4 g
 
Fat
19.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rio Ranco Tostada Bowls, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Rio Ranco Tostada Bowls, 5 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
16%
Carbs
26%
Fiber
30%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121 min
49 min
91 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rio Ranco Tostada Bowls, 5 oz

Serving Size: piece (77g)

* Amount Per Serving
Calories 363.9 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.6%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 10.7 mg 0.4%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 6.4 g 25.7%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 188.7 IU 3.8%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.1 mg 2.6%
Phosphorus (P) 93.9 mg 9.4%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 0.6 mg 4.1%