Roll, French or Vienna

✓

Small (10 Per 12 Oz Package)

34 g

✓

Medium

45 g

✓

Large (6 Per 12 Oz Package)

57 g

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• Roll, French or Vienna has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
• Roll, French or Vienna contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (8 %/cal)

Medium Density (0.3 %/g)

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10% Protein

10% Carbs

7% Fiber

4% Fat

3%

Saturated Fat

0% Cholesterol

12% Sodium

0%

Added Sugar

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