Roll, hoagie, submarine, toasted
✓
Small (5-1/2\" Long)59 g
✓
Medium (8\" Long)86 g
✓
Large (11-1/2\" Long)123 g

Calories in 1 large (11-1/2\" long) (123 g)
375.2 calories, 45.9 from fat
 
Carbs
67.8 g
 
Proteins
13.3 g
 
Fat
5.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, hoagie, submarine, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Roll, hoagie, submarine, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
23%
Carbs
11%
Fiber
8%
Fat
6%
Saturated Fat
0%
Cholesterol
28%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, hoagie, submarine, toasted

Serving Size: large (11-1/2\" long) (123g)

* Amount Per Serving
Calories 375.2 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 675.3 mg 28.1%
Total Carbohydrate 67.8 g 22.6%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 7.4 g 24.6%
Protein 13.3 g 26.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 233.7 mg 23.4%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 4.6 mg 25.8%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.2 mg 4.9%
Phosphorus (P) 145.1 mg 14.5%
Selenium (Se) 30.9 mcg 44.1%
Zinc (Zn) 1.2 mg 7.7%