Roll, hoagie, submarine, toasted

✓

Small (5-1/2\" Long)

59 g

✓

Medium (8\" Long)

86 g

✓

Large (11-1/2\" Long)

123 g

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• Roll, hoagie, submarine, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
• Roll, hoagie, submarine, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (8.8 %/cal)

Medium Density (0.5 %/g)

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19% Protein

16% Carbs

8% Fiber

6% Fat

4%

Saturated Fat

0% Cholesterol

20% Sodium

17%

Added Sugar

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