Roll, hoagie, submarine, toasted

✓

Small (5-1/2\" Long)

59 g

✓

Medium (8\" Long)

86 g

✓

Large (11-1/2\" Long)

123 g

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• Roll, hoagie, submarine, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
• Roll, hoagie, submarine, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (8.8 %/cal)

Medium Density (0.5 %/g)

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19% Protein

16% Carbs

8% Fiber

6% Fat

4%

Saturated Fat

0% Cholesterol

20% Sodium

17%

Added Sugar

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