Roll, hoagie, submarine, toasted
✓
Small (5-1/2\" Long)59 g
✓
Medium (8\" Long)86 g
✓
Large (11-1/2\" Long)123 g

Calories in 1 small (5-1/2\" long) (59 g)
180 calories, 21.6 from fat
 
Carbs
32.5 g
 
Proteins
6.4 g
 
Fat
2.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, hoagie, submarine, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Roll, hoagie, submarine, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
11%
Carbs
5%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
14%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, hoagie, submarine, toasted

Serving Size: small (5-1/2\" long) (59g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 323.9 mg 13.5%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 3.5 g 11.8%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 112.1 mg 11.2%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.6 mg 2.4%
Phosphorus (P) 69.6 mg 7%
Selenium (Se) 14.8 mcg 21.2%
Zinc (Zn) 0.6 mg 3.7%