How many calories in Roll, hoagie, submarine?

425.3 calories per large (11-1/2" long) (153 g.) Roll, hoagie, submarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Roll, hoagie, submarine?

76.7 g. of carbs (25.6%DV) per large (11-1/2" long) (153 g.)

How much protein in Roll, hoagie, submarine?

15.1 g. of protein (30.2%DV) per large (11-1/2" long) (153 g.)

How much fiber in Roll, hoagie, submarine?

3.2 g. of fiber (12.9%DV) per large (11-1/2" long) (153 g.)

How much saturated fat in Roll, hoagie, submarine?

g. of saturated fat (%DV) per large (11-1/2" long) (153 g.)

How much fat in Roll, hoagie, submarine?

5.8 g. fat (8.9%DV) per large (11-1/2" long) (153 g.)

How much sodium in Roll, hoagie, submarine?

765 g. sodium (31.9%DV) per large (11-1/2" long) (153 g.)

Roll, hoagie, submarine Nutrition Information

Roll, hoagie, submarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process). Roll, hoagie, submarine contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Roll, hoagie, submarine?

7.7 grams of sugar (25.5%DV) per large (11-1/2" long) (153 g.)

How much sugar in Roll, hoagie, submarine?

7.7 grams of sugar (25.5%DV) per large (11-1/2" long) (153 g.)

Roll, hoagie, submarine

Large (11-1/2\" Long)

153 g

Calories in 1 large (11-1/2\" long) (153 g)

425.3 calories, 52.2 from fat

Carbs

76.7 g

Proteins

15.1 g

Fat

5.8 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Roll, hoagie, submarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
Roll, hoagie, submarine contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(8.8 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

30% Protein

26% Carbs

13% Fiber

9% Fat

Saturated Fat

0% Cholesterol

32% Sodium

26%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

142 min

57 min

106 min

170 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		425.3 cal
Calories from Fat		52.2 cal
			% Daily Value
Total Fat		5.8 g	8.9%
	Saturated Fat	1.4 g	6.8%
Cholesterol		0 mg	0%
Sodium		765 mg	31.9%
Total Carbohydrate		76.7 g	25.6%
	Dietary Fiber	3.2 g	12.9%
	Sugars (Added)	7.7 g	25.5%
Protein		15.1 g	30.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	5.4%
	Vitamin B12	0.3 mcg	5.1%
	Vitamin C	2 mg	3.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.7 mcg	5.9%

Minerals
	Calcium (Ca)	264.7 mg	26%
	Copper (Cu)	0.2 mg	9.7%
	Iron (Fe)	5.2 mg	29.2%
	Magnesium (Mg)	36.7 mg	9.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	194.3 mg	5.6%
	Phosphorus (P)	163.7 mg	16.4%
	Selenium (Se)	34.9 mcg	49.8%
	Zinc (Zn)	1.3 mg	8.8%

Roll, hoagie, submarine

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts