Roll, hoagie, submarine
✓
Small (5-1/2\" Long)73 g
✓
Medium (8\" Long)106 g
✓
Large (11-1/2\" Long)153 g

Calories in 1 medium (8\" long) (106 g)
294.7 calories, 36 from fat
 
Carbs
53.2 g
 
Proteins
10.5 g
 
Fat
4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, hoagie, submarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Roll, hoagie, submarine contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
18%
Carbs
9%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
22%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, hoagie, submarine

Serving Size: medium (8\" long) (106g)

* Amount Per Serving
Calories 294.7 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 530 mg 22.1%
Total Carbohydrate 53.2 g 17.7%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 5.3 g 17.7%
Protein 10.5 g 20.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 183.4 mg 18%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.6 mg 3.8%
Phosphorus (P) 113.4 mg 11.3%
Selenium (Se) 24.2 mcg 34.5%
Zinc (Zn) 0.9 mg 6.1%