How many calories in Roll, Mexican, bolillo?

372.1 calories per medium (117 g.) Roll, Mexican, bolillo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Roll, Mexican, bolillo?

65.3 g. of carbs (21.8%DV) per medium (117 g.)

How much protein in Roll, Mexican, bolillo?

12.5 g. of protein (24.9%DV) per medium (117 g.)

How much fiber in Roll, Mexican, bolillo?

2.6 g. of fiber (10.3%DV) per medium (117 g.)

How much saturated fat in Roll, Mexican, bolillo?

g. of saturated fat (%DV) per medium (117 g.)

How much fat in Roll, Mexican, bolillo?

6.8 g. fat (10.4%DV) per medium (117 g.)

How much sodium in Roll, Mexican, bolillo?

359.2 g. sodium (15%DV) per medium (117 g.)

Roll, Mexican, bolillo Nutrition Information

Roll, Mexican, bolillo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion). Roll, Mexican, bolillo contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g)!

Is there sugar in Roll, Mexican, bolillo?

3.5 grams of sugar (11.7%DV) per medium (117 g.)

How much sugar in Roll, Mexican, bolillo?

3.5 grams of sugar (11.7%DV) per medium (117 g.)

Roll, Mexican, bolillo

Calories in 1 medium (117 g)

372.1 calories, 61.2 from fat

Carbs

65.3 g

Proteins

12.5 g

Fat

6.8 g

Sat. Fat

1.6 g

KEY FACTS

(learn about health benefits or risks)

Roll, Mexican, bolillo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
Roll, Mexican, bolillo contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.2 cal/g)

High
Density

(9.2 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

25% Protein

22% Carbs

10% Fiber

10% Fat

Saturated Fat

0% Cholesterol

15% Sodium

12%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

124 min

50 min

93 min

149 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		372.1 cal
Calories from Fat		61.2 cal
			% Daily Value
Total Fat		6.8 g	10.4%
	Saturated Fat	1.6 g	8.2%
Cholesterol		1.2 mg	0.4%
Sodium		359.2 mg	15%
Total Carbohydrate		65.3 g	21.8%
	Dietary Fiber	2.6 g	10.3%
	Sugars (Added)	3.5 g	11.7%
Protein		12.5 g	24.9%

Vitamins
	Vitamin A	3.9 IU	0.1%
	Vitamin B6	0.1 mg	6.1%
	Vitamin B12	0.2 mcg	2.5%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	12.8 mcg	15.9%

Minerals
	Calcium (Ca)	48 mg	4.7%
	Copper (Cu)	0.2 mg	7.9%
	Iron (Fe)	4.6 mg	25.4%
	Magnesium (Mg)	35.1 mg	8.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	153.3 mg	4.4%
	Phosphorus (P)	129.9 mg	13%
	Selenium (Se)	45.4 mcg	64.9%
	Zinc (Zn)	1 mg	6.9%

Roll, Mexican, bolillo

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts