How many calories in Roll, sour dough?

164.7 calories per large (57 g.) Roll, sour dough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Roll, sour dough?

32.2 g. of carbs (10.7%DV) per large (57 g.)

How much protein in Roll, sour dough?

6.7 g. of protein (13.4%DV) per large (57 g.)

How much fiber in Roll, sour dough?

1.4 g. of fiber (5.5%DV) per large (57 g.)

How much saturated fat in Roll, sour dough?

g. of saturated fat (%DV) per large (57 g.)

How much fat in Roll, sour dough?

1 g. fat (1.6%DV) per large (57 g.)

How much sodium in Roll, sour dough?

292.4 g. sodium (12.2%DV) per large (57 g.)

Roll, sour dough Nutrition Information

Roll, sour dough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion). Roll, sour dough contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (24% of DV/100g)!

Is there sugar in Roll, sour dough?

1.1 grams of sugar (3.8%DV) per large (57 g.)

How much sugar in Roll, sour dough?

1.1 grams of sugar (3.8%DV) per large (57 g.)

Roll, sour dough

Calories in 1 large (57 g)

164.7 calories, 9 from fat

Carbs

32.2 g

Proteins

6.7 g

Fat

1 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Roll, sour dough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
Roll, sour dough contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (24% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(7.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

11% Carbs

6% Fiber

2% Fat

Saturated Fat

0% Cholesterol

12% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

55 min

22 min

41 min

66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		164.7 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.6%
	Saturated Fat	0.3 g	1.4%
Cholesterol		0 mg	0%
Sodium		292.4 mg	12.2%
Total Carbohydrate		32.2 g	10.7%
	Dietary Fiber	1.4 g	5.5%
	Sugars (Added)	1.1 g	3.8%
Protein		6.7 g	13.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	2.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	25.1 mg	2.3%
	Copper (Cu)	0.1 mg	3.9%
	Iron (Fe)	2.1 mg	11.5%
	Magnesium (Mg)	16 mg	4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	73 mg	2.1%
	Phosphorus (P)	65 mg	6.5%
	Selenium (Se)	15.4 mcg	22.1%
	Zinc (Zn)	0.5 mg	3.5%

Roll, sour dough

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts