Roll, sweet, cinnamon bun, frosted

✓

Small

54 g

✓

Medium

90 g

✓

Large

153 g

✓

Little Debbie

66 g

✓

Cinnabon

240 g

✓

Cubic Inch

6 g

✓

Miniature Roll

30 g

✓

Pizza Hut Stick

27 g

✓

Papa John Stick

42 g

---

• Roll, sweet, cinnamon bun, frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
• Roll, sweet, cinnamon bun, frosted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of relatively high in saturated fat (61% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

Medium Density (4.1 %/cal)

Very High Density (1.5 %/g)

---

6% Protein

11% Carbs

3% Fiber

25% Fat

40%

Saturated Fat

1% Cholesterol

8% Sodium

53%

Added Sugar

---