Roll, sweet, cinnamon bun, frosted

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Small

54 g

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Medium

90 g

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Large

153 g

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Little Debbie

66 g

✓

Cinnabon

240 g

✓

Cubic Inch

6 g

✓

Miniature Roll

30 g

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Pizza Hut Stick

27 g

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Papa John Stick

42 g

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• Roll, sweet, cinnamon bun, frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Roll, sweet, cinnamon bun, frosted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of relatively high in saturated fat (61% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

Medium Density (4.1 %/cal)

Very High Density (1.5 %/g)

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3% Protein

5% Carbs

1% Fiber

10% Fat

16%

Saturated Fat

0% Cholesterol

3% Sodium

22%

Added Sugar

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