How many calories in Roll, sweet, frosted?

360 calories per medium (90 g.) Roll, sweet, frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Roll, sweet, frosted?

45.8 g. of carbs (15.3%DV) per medium (90 g.)

How much protein in Roll, sweet, frosted?

4.9 g. of protein (9.9%DV) per medium (90 g.)

How much fiber in Roll, sweet, frosted?

2.3 g. of fiber (9%DV) per medium (90 g.)

How much saturated fat in Roll, sweet, frosted?

g. of saturated fat (%DV) per medium (90 g.)

How much fat in Roll, sweet, frosted?

18.1 g. fat (27.8%DV) per medium (90 g.)

How much sodium in Roll, sweet, frosted?

223.2 g. sodium (9.3%DV) per medium (90 g.)

Roll, sweet, frosted Nutrition Information

Roll, sweet, frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body). Roll, sweet, frosted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (11% of DV/100g)!

Is there sugar in Roll, sweet, frosted?

29.7 grams of sugar (99%DV) per medium (90 g.)

How much sugar in Roll, sweet, frosted?

29.7 grams of sugar (99%DV) per medium (90 g.)

Roll, sweet, frosted

Calories in 1 medium (90 g)

360 calories, 162.9 from fat

Carbs

45.8 g

Proteins

4.9 g

Fat

18.1 g

Sat. Fat

2.9 g

KEY FACTS

(learn about health benefits or risks)

Roll, sweet, frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
Roll, sweet, frosted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (11% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4 cal/g)

Medium
Density

(4.6 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

15% Carbs

9% Fiber

28% Fat

15%

Saturated Fat

16% Cholesterol

9% Sodium

99%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

120 min

48 min

90 min

144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		360 cal
Calories from Fat		162.9 cal
			% Daily Value
Total Fat		18.1 g	27.8%
	Saturated Fat	2.9 g	14.7%
Cholesterol		46.8 mg	15.6%
Sodium		223.2 mg	9.3%
Total Carbohydrate		45.8 g	15.3%
	Dietary Fiber	2.3 g	9%
	Sugars (Added)	29.7 g	99%
Protein		4.9 g	9.9%

Vitamins
	Vitamin A	147 IU	2.9%
	Vitamin B6	0.1 mg	4.4%
	Vitamin B12	0.1 mcg	1.6%
	Vitamin C	1.4 mg	2.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5 mcg	6.3%

Minerals
	Calcium (Ca)	55.8 mg	5.4%
	Copper (Cu)	0.1 mg	6.7%
	Iron (Fe)	1.3 mg	7.3%
	Magnesium (Mg)	19.8 mg	5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	108 mg	3.1%
	Phosphorus (P)	72.9 mg	7.3%
	Selenium (Se)	12.3 mcg	17.6%
	Zinc (Zn)	0.7 mg	4.7%

Roll, sweet, frosted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts