How many calories in Roll, sweet, frosted?

216 calories per small (54 g.) Roll, sweet, frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Roll, sweet, frosted?

27.5 g. of carbs (9.2%DV) per small (54 g.)

How much protein in Roll, sweet, frosted?

3 g. of protein (5.9%DV) per small (54 g.)

How much fiber in Roll, sweet, frosted?

1.4 g. of fiber (5.4%DV) per small (54 g.)

How much saturated fat in Roll, sweet, frosted?

g. of saturated fat (%DV) per small (54 g.)

How much fat in Roll, sweet, frosted?

10.8 g. fat (16.7%DV) per small (54 g.)

How much sodium in Roll, sweet, frosted?

133.9 g. sodium (5.6%DV) per small (54 g.)

Roll, sweet, frosted Nutrition Information

Roll, sweet, frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (a powerful booster of heart health). Roll, sweet, frosted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (11% of DV/100g)!

Is there sugar in Roll, sweet, frosted?

17.8 grams of sugar (59.4%DV) per small (54 g.)

How much sugar in Roll, sweet, frosted?

17.8 grams of sugar (59.4%DV) per small (54 g.)

Roll, sweet, frosted

Calories in 1 small (54 g)

216 calories, 97.2 from fat

Carbs

27.5 g

Proteins

3 g

Fat

10.8 g

Sat. Fat

1.8 g

KEY FACTS

(learn about health benefits or risks)

Roll, sweet, frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (a powerful booster of heart health).
Roll, sweet, frosted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (11% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4 cal/g)

Medium
Density

(4.6 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

9% Carbs

5% Fiber

17% Fat

Saturated Fat

9% Cholesterol

6% Sodium

59%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

72 min

29 min

54 min

86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		216 cal
Calories from Fat		97.2 cal
			% Daily Value
Total Fat		10.8 g	16.7%
	Saturated Fat	1.8 g	8.8%
Cholesterol		28.1 mg	9.4%
Sodium		133.9 mg	5.6%
Total Carbohydrate		27.5 g	9.2%
	Dietary Fiber	1.4 g	5.4%
	Sugars (Added)	17.8 g	59.4%
Protein		3 g	5.9%

Vitamins
	Vitamin A	88.2 IU	1.8%
	Vitamin B6	0.1 mg	2.6%
	Vitamin B12	0.1 mcg	1%
	Vitamin C	0.9 mg	1.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3 mcg	3.8%

Minerals
	Calcium (Ca)	33.5 mg	3.2%
	Copper (Cu)	0.1 mg	4%
	Iron (Fe)	0.8 mg	4.4%
	Magnesium (Mg)	11.9 mg	3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	64.8 mg	1.9%
	Phosphorus (P)	43.7 mg	4.4%
	Selenium (Se)	7.4 mcg	10.6%
	Zinc (Zn)	0.4 mg	2.8%

Roll, sweet, frosted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts