Roll, sweet, no frosting
✓
Small54 g
✓
Medium90 g
✓
Large153 g
✓
Loaf527 g
✓
Cubic Inch6 g
✓
Miniature30 g
✓
Slice56 g
✓
Hawaiian Roll28 g

Calories in 1 Hawaiian roll (28 g)
102.8 calories, 28.8 from fat
 
Carbs
15.8 g
 
Proteins
2.6 g
 
Fat
3.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, sweet, no frosting has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Roll, sweet, no frosting contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(6 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
3%
Fiber
5%
Fat
3%
Saturated Fat
3%
Cholesterol
4%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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34 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Roll, sweet, no frosting Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, sweet, no frosting

Serving Size: Hawaiian roll (28g)

* Amount Per Serving
Calories 102.8 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 0.6 g 3.1%
Cholesterol 8.4 mg 2.8%
Sodium 85.1 mg 3.5%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 3.4 g 11.2%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 4.7 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 24.1 mg 2.5%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.8 mg 0.8%
Phosphorus (P) 26.3 mg 2.6%
Selenium (Se) 7.3 mcg 10.5%
Zinc (Zn) 0.2 mg 1.6%