Roll, sweet, no frosting
✓
Small54 g
✓
Medium90 g
✓
Large153 g
✓
Loaf527 g
✓
Cubic Inch6 g
✓
Miniature30 g
✓
Slice56 g
✓
Hawaiian Roll28 g

Calories in 1 large (153 g)
561.5 calories, 159.3 from fat
 
Carbs
86.3 g
 
Proteins
14.4 g
 
Fat
17.7 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, sweet, no frosting has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
  • Roll, sweet, no frosting contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(6 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
29%
Carbs
14%
Fiber
27%
Fat
17%
Saturated Fat
15%
Cholesterol
19%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Roll, sweet, no frosting Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, sweet, no frosting

Serving Size: large (153g)

* Amount Per Serving
Calories 561.5 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.3%
Saturated Fat 3.3 g 16.7%
Cholesterol 45.9 mg 15.3%
Sodium 465.1 mg 19.4%
Total Carbohydrate 86.3 g 28.8%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 18.4 g 61.2%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 25.5 IU 0.5%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1.8 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3.1%
 
Minerals
Calcium (Ca) 131.6 mg 13.8%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.6 mg 4.5%
Phosphorus (P) 143.8 mg 14.4%
Selenium (Se) 40.1 mcg 57.3%
Zinc (Zn) 1.3 mg 8.6%